Fitter Future: Be Mindful is a series of short workouts and Be Mindful (Be calm, mindful moments, feel positive moments) contained in short videos.
This is a free course for all students enrolled at Wolsey Hall. To register, please contact your SPM. You will also gain access to Fitter Future: Get Active when you register.
This is a free course for all students enrolled on our Primary Age courses, but it is open also to all of our students at any age.
A series of Mindful moments giving children the tools to improve their mental well-being. Perfect for parents looking to incorporate mindful moments into their child’s life.
Each video comes with support learning content.
Families love Fitter Future: Be Mindful because it: